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Continue reading →: Caregiver Burnout: When Loving Someone Starts Costing You Pieces of YourselfYou can love someone with your whole heart and still become exhausted from caring for them. Let’s talk about caregiver burnout; the warning signs we miss, why it happens, and how we begin finding our way back to ourselves.
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Continue reading →: Phase One:A judgment-free space dedicated to motherhood, healing, growth, and the soul work that happens after life changes everything. Here, we turn pain into purpose and storms into sunshine.
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Continue reading →: Welcome to Sonshine & SoulworkWhen the life I planned fell apart, motherhood became the path that rebuilt me. Sonrise & Soulwork is a reflection of my journey through heartbreak, healing, faith, and the quiet strength found in beginning again. ✨🌿☀️
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Continue reading →: Founder of Sonrise & Soulwork!
Happy Day Gods & Goddesses 😊 My name is Shay, and I created Sonrise & Soulwork as a place to share my journey through motherhood, healing, faith, and personal growth. Like many women, I envisioned a certain path for my life. I believed that if I planned carefully, worked hard,…
Hello,
I’m Shay!
Welcome to this space. Sonrise & Soulwork is where I share raw, real, and relatable stories about motherhood, healing, life’s hardest seasons, and finding the strength to keep growing. Even when life doesn’t go according to plan.
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